365 Days Of Mindfulness by White Lemon

Mindfulness: 365 Days of Mindfulness - White Lemon

I'm really enjoying this book. Every morning, after I take my moment with God reading my Bible, I read this book. It gives you a tip to do each day, then it gives you an accompanying quote. The tip is always something helpful to you the individual. Like one day it was to take deep breaths. Another day it was rubbing your palms then placing against your face to activate the nerves and pressure points. It's a calming technique that I really appreciated learning. The quotes are inspiring and true, like this one;

Take care of your body; it's the only place you have to live. - Jim Rohn.


So it's a great inspirational tool, as well as a great reminder to make the best out of each day. I am happy to do each morning, and it makes me feel good. 
I managed to grab this copy for free on Amazon, what a score that was! Still I would pay for this one, and suggest you all check it out! Morning is what sets the pace for our day, so starting them off right can make for better days ahead.

 

 

Source: http://www.fredasvoice.com/2018/01/365-days-of-mindfulness-by-white-lemon-2.html